One time purchase of diet and hydration plan (£20)
This service involves creating a sports nutrition plan specific to you and your requirements for the current time. With this service, you will receive: A calculation of your macronutrients through your estimated energy expenditure, a meal plan with a breakdown of macronutrients specific to your type of sports and your needs to match your lifestyle, a calculation of your sweat rate, a hydration planning tool to calculate your hydration requirements specific to each individual training session, an ergogenic supplement plan, as well as access to information and guides to each tool. (Please note this plan is not subject to any changes as outlined by our terms of service unless the customer and 1SportsNutrition agree on any inaccuracies)
Diet and hydration plan subscription (£25 p/month)
This service involves creating a sports nutrition plan specific to you and your changing requirements over time. It involves continually working with you to adapt and change your plan to suit any changes in training volume, body composition, dietary requirements or even food preferences to ensure you are performing optimally all year round. This plan involves all the services above in the ‘one time purchase plan’ as well as: A TDEE tracking tool to visually view changes in energy requirements, a weight tracking tool, 1 free competition plan per month (after which any additional competition plans must be purchased extra) and monthly e-mail questionnaire check ins to allow for changes in your plan to meet your changing needs
Competition diet and hydration plan (£7)
This service involves creating a sports nutrition plan specifically for a competition you have. You will receive a plan for your competition requirements broken down into the pre-, intra- and post-competition windows, relating to your hydration and food requirements. You will also receive guidance for any glycogen loading that may be required (depending on your type of sport and competition requirements). Additionally, you will have access to information sheets and guides on how to use each of the tools you are given to ensure you can optimally understand and implement all the recommendations. ((Please note this plan is not subject to any changes as outlined by our terms of service unless the customer and 1SportsNutrition agree on any inaccuracies)
Should you deem your created sports nutrition or competition diet inaccurate for you, please contact us on email@example.com with your queries and enquires to ensure we can discuss any issues you have and correct them accordingly to ensure you feel comfortable with your plan. But, its important to note that many of the reseources rely on scienfifcly proven recommendations which, although shown to be accurate in most cases, may not be suitable for you specifically. Each individual reacts differently to these recommendations.