About

Established in 2020

Emily Beach has a verified certificate of approval in Sports Nutrition through Barca Innovation Hub (in partnership with Barcelona Universities and FC Barcelona) under the advice of FC Barcelona’s top sports nutritionists. 

1SportsNutrition was established to provide affordable, high quality sports nutrition to support athletes of all abilities achieve optimal performance, and excelling them towards their own individual personal goals.

Ensuring you eat a healthy balanced diet is essential for all individuals, but especially athletes. Sports nutrition differs from clinical nutrition in the fact its based on optimising performance as well as maintaining overall health and wellbeing. Sports nutrition revolves around the precise intake of nutrients (e.g. carbohydrates, fats, protein, vitamins and minerals), ensuring peak hydration and correct intake of ergogenic supplements. All of this aims to excel performance, boost recovery and aid adaptation to training to allow you, as an athlete, to be the best version of yourself.

Its commonly been said that rest and recovery from exercise is just as important, if not more! Therefore, sports nutrition is able to provide individualised support to help each athlete make the most out of each training session. Having your nutrition correct allows improved performance, preparation for future training sessions and reduces the potential risk of injury. All these benefits are critical for an athlete to excel at sport.

1SportsNutrition aims to provide a high quality individualised service to assist and work alongside your training in order to elevate your performance, but primarily ensure it promotes overall health and wellbeing in all forms. We believe that an individual can only perform at their best when they are physically and psychologically healthy, therefore why its such a huge priority to us.

1SportsNutrition only uses scientifically backed recommendations on nutritional intake and timing, as well as only suggesting supplements proven to be safe and effective. Your health is our main priority.

Have any specific nutritional needs? No problem! We provide an individualised service and cater to your specific needs as much as we can. Should we need to do more research into your chosen nutritional needs, we will be glad to do so to ensure we are providing you with accurate support.

Need more information? Feel free to contact us using the contact button on the menu bar and include and questions or queries you have. We will get back in contact with you as soon as possible.

We look forward to working with you

The team at 1SportsNutrition

Mission

Provide affordable, high quality sports nutrition to support athletes of all abilities achieve their full potential and become the best version of themselves

Vision

Ensure all athletes receive sports nutritional support to enhance their training, allowing them to constantly drive to be the best version of themselves.

Values